Moving into Autumn: how to harness the power of seasonal change

As I record this episode it’s the Autumnal Equinox in the southern hemisphere. It’s also a new moon tomorrow. Lots of powerful stuff going on in nature, with the potential for us to harness and interpret these phenomenon to empower our everyday lives. 

While the episode centres on Autumn, if you’re in the northern hemisphere you can reverse-engineer the ideas ;) 

So today I’m joining you from the banks of the beautiful Clarence River, chatting about:

• What happens in nature, in Autumn
• How we can think about these happenings from a human perspective 
• What to focus on during Autumn to make the most of this season 

A few things you might ponder or journal on:

• What have I been working on that’s ready to be harvested?
• Is there anything that’s ready to be released, that’s no longer serving me? 
• What in my life is ready to die, decay, be left behind? 
• Where can I conserve energy, in order to focus on what’s most important to me? 

Thank you so much for listening. I hope this is a support in your life 💗

Interested in some body-based, nature-centric coaching in your life? You can book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldn’t be more than 30 minutes):

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If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x